Dropset

Strength training shoes are good for lifting as they have a flat base and secure feet in position to lift. Lifting weights requires a stable foundation to lift safely – and your feet are your foundation for strength. Shoes for strength training give you more stability to press your feet into the ground for power. Running shoes are often worn as lifting shoes but their soles aren’t flat. Wearing them forces muscles to compensate, making it hard to generate power.

Flat shoes are better shoes for strength training as they’re more stable, and your feet are your foundation for strength. adidas Dropset 3 trainers are strength training shoes with a flat base that adds controlled stability and traction to your lifts. Whether you’re squatting or deadlifting, you can feel the advantage of strength training shoes. With your feet secured in shoes built for strength workouts, you can trust your foundation and press feet into the floor with full power for every rep.